Morning Tea Meditation

with Amanda Gilbert

Using your morning cup of tea or coffee is a great way to squeeze in a meditation! Good for: fully present, awareness, understanding, appreciation, attention, consciousness, experience, perception, sense, centering, concentrate, concentration, start, starting, ready, readying, motivation, optimism, clarity, clear up, sober, sobering, focus, refocus, focusing, waking, food, control, drink, eating, diet, wellness, wellbeing, eudemonia, fitness, shape, disorder, unwell, fuzzy, hazy, obscure, cloudy, unclear, sleepy, dozing off